Treatment For Depression

Depression

Treating Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel out of place in life.

Recognizing Symptoms Of Depression

Recognizing symptoms of depression are important. Whether in the past or currently, symptoms of depression include

Feelings of sadness, tearfulness, emptiness, or hopelessness
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports
Sleep disturbances, including insomnia or sleeping too much
Tiredness and lack of energy, so even small tasks take extra effort
Reduced appetite and weight loss or increased cravings for food and weight gain
Anxiety, agitation, or restlessness
Slowed thinking, speaking or body movements
Feelings of worthlessness

Depression can also interfere with your daily life. You may have experienced challenges with work, school, or within your relationships. If you have experienced these symptoms and struggles with your day-to-day activities, just know that depression is treatable. You do not have to "deal" with this on your own. You will receive the support and counseling needed to help you.
Take the next step into your journey by starting here. Your mental health is worth the help. You do not need to feel you are alone in dealing with your depression.

"Your depression does not define who you are as a person"

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Herman Miller
17 July 2020, 6:05 PM

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