Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives.
African Americans have high rates of exposure to trauma, including experiencing and/or witnessing physical, emotional, or sexual abuse, violence, and crimes. Traumatic experiences can lead to posttraumatic stress disorder (PTSD), a mental health condition that involves severe anxiety.
Acknowledging your trauma is the first step. It is never to late to seek out needed treatment for trauma you may have experienced as a child or adult. Living with trauma may have negatively impacted your life. Emotional and psychological challenges are ongoing and never seem to have a resolve. There are evidence-based interventions designed to treat individuals with trauma. Trauma Focused Cognitive Behavioral Therapy and Exposure Therapy are just a few interventions utilized to treat trauma. However, Monroe Clinical Counseling assess each individual and will not use a "one size fits all" approach to your needs. Monroe Clinical Counseling takes an individualized approach to each person who entrust us with their treatment and goals.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou
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